The Paleolithic Diet, often referred to as the Caveman Diet, is a nutritional plan based upon the presumed hunter-gatherer diet of our paleolithic ancestors. The regimen consists of meats and fish, vegetables and fruits with a decided lack of processed/refined sugars and fats, grains, spuds, alcohol and dairy.The concept here is that man (or human person, if Your Name Is Amanda) is more genetically suited to eat the way he evolved, or something like that...
Much of it makes sense to me, but upon further reading of various articles it appears that too many can not agree in it's application. I don't like complicating the simple, yet I haven't seen mammoths walking around in numbers sufficient to support even a token human population anywhere. Add to that, if everybody alive today hunted, there wouldn't be anything left to eat next year, and we'd be back to farming again, killing ourselves until the next nutrition fad came along to save us.
Short opinion shorter: yeah, whatever...
But I would grant more credibility if so many of the studies were not based upon the energy levels of athletes and marathon runners cause there is no evidence that human Paleolithics engaged in systematic weightlifting or jogged 20 miles just for the fun of it.





